Transvox - Dealing with Social Media to protect Mental Health

This week in Mental Health Awareness Week they talk about the impact of constant negative news and social media on mental health. They also discussed article in Gay Times written by Ruth Mason, director of services at Galop, which offers tips for managing social media for mental health.

They discuss the idea that users can take control of their feeds by choosing who to follow, and that avoiding negativity in the media is a challenge. They also discuss the importance of setting boundaries, such as avoiding news before bedtime and limiting exposure to certain apps or outlets. Lastly, they touch on the challenges of listening to certain types of radio content and the benefits of podcasts as a more considered alternative.

They also highlight the significance of being visible as a member of the trans community as a form of resistance. Both agreed that asserting one's right to exist is a crucial act of resistance that allows one to better serve their community.

Hope you enjoy and find this useful.

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